Statistically, 1 in 4 women will be victims of sexual assault. Most women are assaulted between 16 - 24 years of age.  In this dynamic, inspiring and eminently practical presentation, women will experience new ways to respond to a variety of personal threats. They'll also learn practice methods to improve speed, concentration, fitness, and confidence in the art of living.

We will profile the types of predators; discuss effective safety, awareness, avoidance and deescalation strategies; and self -defense techniques that work.  The instructors will address this sensitive material openly and respectfully. This course is for women aged 15 and older.  Preregistration is strongly recommended because class size is limited to 10.  You can register by phone or email. 

This course will be  offered the second Thursday of the month, beginning in January, 2010.

This workshop is free, but we'll gratefully accept contributions to help support this program. Contact us to sign up for the next workshop on July 15, 2010, 7pm-9pm.