Discover your Authentic and Essential Self
Breath, Relax and Surrender.  These actions will guide you through the 60 minute Power Yoga class. Within weeks you will notice the difference in your arm and core strength. Within an hour, you will notice a certain calmness that was not there when you walked in the door.  Within minutes, you will be in touch with your breath and your body.  Power Yoga is  a beautiful balance between body, mind and spirit.  As Baron Baptiste, the founder of Power Yoga says, “It is his mission to bring this 5,000 year old practice down off the mountain and make it accessible to anyone, from any background, looking for total physical, mental, and emotional transformation.”

Thursdays

8:00 a.m.  

7:30 p.m.