One in every four women in Minnesota will be assaulted. And that’s why we think every woman should know how to defend herself quickly and effectively. Shaolin Kenpo is an ancient form of martial art distinguished by its focus on fast and powerful defense against multiple attackers. It emphasizes technique over athletic prowess, enabling women of any age or ability to learn highly effective self-defense in short order.

In a dynamic and inspiring presentation, participants experience new ways to respond to a variety of personal threats from de-escalation to full physical defense. They'll also learn practice methods to improve speed, concentration, fitness, and confidence in the art of self-preservation. Techniques taught include

• understanding perpetrators
• personal safety strategies
• de-escalation strategies
• release from grabs
• kicking, punching, hand-strikes and targeting
• defense against weapons.

To hire Dave Meyer and Robyn Lingen to bring this innovative and informative self-defense class to your school, business or community group, call Dave at 651-247-6602, or Robyn at 651-260-0730 to arrange details.