Just as martial arts were utilized by the Shaolin Monks of ancient China as meditative exercises to improve both physical and mental health, Shaolin Kenpo today plays a key role in improving overall health by reducing and preventing the effects of stress today. Through a variety of classes, workshops and seminars, people throughout Minnesota are realizing the benefits of learning and practicing a martial art.

Running Tiger Shaolin Kenpo offers Shaolin Kenpo Karate classes as well as a series of classes and seminars called, The Shaolin Way. This series includes self-defense, fitness and weight loss, stress and trauma release, and anger management.

Running Tiger, Inc. provides instruction in these areas for Hamline University, The College of St. Catherine, St. Paul Public Schools, The Minnesota Bar Association, and a number of health and business organizations nationally.